FAMILIESHEALTHY WEIGHTJUST FOR MOMSSMART SNACKSSTAY ACTIVE |
GOOD NUTRITION: YOU ARE WHAT YOU EATWhat you eat really does make a difference! Your body uses the food you eat to live, grow and stay healthy. If you don't eat properly, you won't look, feel or do your best. You need to eat foods that contain these essential nutrients:
You also need to eat foods that contain fiber. While not a nutrient, fiber is necessary for proper digestion as well. |
GRAINS
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VEGETABLES
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FRUITS
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Dairy
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Protein
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